Category

Fitness

Tennis BC
December 10, 2021
British Columbia, Canada – We are continually looking for ways to provide kids with opportunities to adopt and enjoy the sport of tennis. Whether it is through an after-school community...
Fitness
February 4, 2021
ABCs of Tennis Training (C3) By Carl Petersen BPE, BSc. (PT) CONNECTING YOUR CORE DURING COVID RESTRICTIONS During this complicated and trying time, you have likely been sitting more...
Fitness
March 19, 2020
By Carl Petersen BPE, BSc (PT) In this installment of Keeping You Fit to Play™ with Carl Petersen, we’re exploring the importance of a consistent training regiment, and providing...
Fitness
January 10, 2020
by Carl Petersen BPE, BSc (PT) The Holiday Season has come and gone, no doubt leaving some of us feeling worse for the excess. Some New Year’s resolutions will...
Fitness
December 7, 2019
In this week’s ABC’s of Tennis Training with Carl Petersen we’re talking about basic bridging exercises. Basic Bridging Exercises The core (trunk) muscles form the stable support base for...