British Columbia, Canada – We are continually looking for ways to provide kids with opportunities to adopt and enjoy the sport of tennis. Whether it is through an after-school community...
ABCs of Tennis Training (C3) By Carl Petersen BPE, BSc. (PT) CONNECTING YOUR CORE DURING COVID RESTRICTIONS During this complicated and trying time, you have likely been sitting more...
By Carl Petersen BPE, BSc (PT) In this installment of Keeping You Fit to Play™ with Carl Petersen, we’re exploring the importance of a consistent training regiment, and providing...
by Carl Petersen BPE, BSc (PT) The Holiday Season has come and gone, no doubt leaving some of us feeling worse for the excess. Some New Year’s resolutions will...
In this week’s ABC’s of Tennis Training with Carl Petersen we’re talking about basic bridging exercises. Basic Bridging Exercises The core (trunk) muscles form the stable support base for...
