stay fit

January 10, 2020
by Carl Petersen BPE, BSc (PT) The Holiday Season has come and gone, no doubt leaving some of us feeling worse for the excess. Some New Year’s resolutions will...
September 6, 2019
by Carl Petersen BPE, BSc (PT) BALANCE EXERCISES & DRILLS As physiotherapists and fitness coaches we have long known the benefits of balance and body awareness exercises when rehabilitating...