health and wellness

March 19, 2020
By Carl Petersen BPE, BSc (PT) In this installment of Keeping You Fit to Play™ with Carl Petersen, we’re exploring the importance of a consistent training regiment, and providing...
September 6, 2019
by Carl Petersen BPE, BSc (PT) BALANCE EXERCISES & DRILLS As physiotherapists and fitness coaches we have long known the benefits of balance and body awareness exercises when rehabilitating...
November 16, 2018
By Carl Petersen, BPE, BSc(PT), City Sports Physiotherapy Clinic All ages of tennis enthusiasts can improve performance and protect against injury simply by doing static stretching after training. Research...